For many Americans, watching football on Thanksgiving is a cherished tradition, making it the biggest sports betting week of the year. While sports betting is now legal in many states, it's important to approach the holiday mindfully, especially for those in recovery.

Sports betting companies often exploit Thanksgiving with special offers and higher payouts for underdog bets, designed to capitalize on potential losses. Remember that no bet is truly risk-free, regardless of predictions or odds.

Tips for a Bet-Free Thanksgiving:

1. Create new traditions focused on family activities like cooking together, volunteering, or holiday decorating
2. Practice being present by putting away mobile devices and engaging with loved ones
3. Spend time outdoors with group walks or activities
4. Make gratitude lists as a group activity
5. Learn to "surf the urge" by acknowledging betting impulses without acting on them

Practicing Gratitude in Recovery:

• Start a daily gratitude journal listing 5 things you're thankful for
• Focus on meaningful relationships and activities
• Practice mindfulness through meditation or prayer
• Give back to others instead of spending money on betting

The holiday season can be challenging for those in recovery. If you're struggling with gambling urges:

• Acknowledge your feelings
• Reach out to support systems
• Focus on creating new, meaningful traditions
• Stay connected with counseling or support groups

Remember, recovery is a journey, and professional help is available if you need additional support in maintaining a bet-free holiday season.

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