Super Bowl season can be particularly challenging for those in gambling recovery. Here's how to navigate this high-stakes event while maintaining your commitment to recovery.

Recognize and Prepare for Triggers Being aware that Super Bowl is a potential trigger is crucial for prevention. Consider relocating to areas without internet access or TV coverage during game time to minimize temptation.

Create Alternative Plans

• Organize a non-game related activity
• Attend an anti-Super Bowl party
• Plan outdoor activities
• Visit friends who don't watch football
• Try escape rooms or movies
• Host a non-sports related gathering

Implement Financial Safeguards

• Give temporary control of finances to a trusted friend or family member
• Set strict budgets and spending limits
• Remove access to credit cards and excess cash
• Start these measures well before game day

Seek Support

• Attend Gamblers Anonymous meetings
• Schedule therapy sessions
• Connect with others in recovery
• Volunteer or help others in need
• Join support groups specifically meeting during game time

Watch Safely (If You Choose) Focus on:

• Game strategy and skill
• Player performances
• Team dynamics
• Athletic achievements Instead of betting outcomes

Handle Setbacks Constructively Remember that recovery is a journey:

• Don't judge yourself harshly for setbacks
• View relapses as learning opportunities
• Continue moving forward
• Seek professional help when needed

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